People are drawn to yoga & Pilates for all sorts of reasons and my approach to teaching is spontaneous to encourage each individual to develop their own understanding of what we do and what works for them.

We spend time on our mats but also on our feet and sometimes use equipment to support, challenge and enhance our practice.

Students are encouraged to develop self-awareness as a tool to enable lasting, personal progress

I became a yoga teacher at the suggestion of my own yoga instructor and trained with Ruth White and Sam Rao to gain my 500hr qualification with Yoga Alliance.

I subsequently trained to become a Pilates teacher and hold a level 3 mat diploma with CYQ

The learning never ends & I regularly attend training courses to enhance my own knowledge and practice which I share with my students

'Learning is a movement, not a static state'.

J Krishnamurti

friendly weekly classes

1 to 1

private classes

special needs groups

pre & post natal & menopause inversion table chair yoga

workplace yoga & Pilates